Today due to non-availabilty Harish could not come. Prakash & I met at Pilar church at our usual time of 9.30 AM.

I gave him complete information of our Pune meeting with Keith. I also told him about the techniques & speaking tools which we discussed in brief.

It started well & then we practiced prolognation & bouncing technique.

We were also discussed about the new methods as to how we can do better during communication.

we tried to do meditation but could not succeed as the more we tried to concentrate,the more we got distracted by the unwanted thoughts. But we are going to learn after practicing it.

I told Prakash about belly breathing. We also tried it. Prakash told me that he now experiences more stammering while speaking with family members. I told him its a temporary phase. Every body at some point of time feel the same. Just go relax & keep practising & start communicating.

After a very productive meeting, we left for the day at 11.35 AM from Pilar to our homes.

Report By - Santosh Kamble